Heal, Transform, and Thrive— Step Into Your Soul’s Purpose

I help those navigating grief, emotional wounding, and soul disconnection reconnect with their voice, reclaim their inner light, and rise into the life they were always meant to live — through my Rise & Thrive 1:1 Coaching Program.

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If You’ve Found Yourself Here, You’re Ready For More.

Something deep inside of you is stirring….a knowing that you’re meant for more than just carrying the weight of fear, self-doubt, and emotional wounds.

I want you to know—you are not alone.

I See You

Healing isn’t about fixing yourself. It’s about reclaiming the parts of you that were never truly lost. Breaking free from old patterns. Trusting your voice. Stepping fully into who you were always meant to be. .

For many, this journey can feel especially heavy — layered with expectations, generational patterns, family dynamics, and the lifelong struggle to be truly seen. It can feel isolating, exhausting, and unrelenting.

But here’s what I want you to know—healing is possible. And with it comes clarity, confidence, and a deep reconnection to your soul’s purpose.

You are not broken.

You are not lost.

And you don’t have to do this alone.

“My inner self began to glimmer and remind me that I was not ‘lost’ to myself.” — Lise C. Rise & Thrive Graduate

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Heal from Emotional Blocks and Grief in 7 Weeks

How Rise & Thrive works:

Rise & Thrive is a 7-week transformational journey for those who are ready to shed the weight of emotional wounding, grief, and inner disconnection — and return to the truth of who they are.

Through personalized 1:1 chakra-based coaching, hypnotherapy, integrative guided meditations, and a soulfully structured workbook, you’ll gently clear long-held blocks, reconnect with your inner wisdom, and remember your soul’s purpose.

This is more than a program — it’s a sacred space to rise through what’s held you back… and thrive in who you came here to be.

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A stylized blue and white lotus flower with spiritual symbols in the center, used in meditation and spiritual practices.

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Purple watercolor lotus flower with 'Om' symbol in the center.

We’ll begin by laying a strong foundation, identifying the type of grief you’re experiencing—whether it’s tied to a relationship, career, or sense of self. Together, we’ll explore the emotional and spiritual blocks you have and set personal goals for healing over the next 6 weeks, empowering you to step into authentic living.
In week two, we’ll focus on reconnecting with self-compassion through powerful exercises designed to heal emotional wounds that are stuck and honor your grief without letting it define you. Together, we’ll establish healthy boundaries for emotional recovery and self-care, and use guided visualization techniques to help you imagine and embrace a life beyond grief.
Together in this week, we’ll work on releasing the emotions uncovered in the prior two weeks, paving the way for acceptance and healing. Through a focused 45-minute hypnotherapy session, you’ll begin to process unresolved emotions and gently come to terms with the endings of significant life chapters—whether in relationships, careers, or other areas.
Week four is all about the heart center. This week, we’ll redefine your identity beyond what’s keeping you stuck—releasing limiting beliefs tied to your loss and exploring how to rebuild in a way that feels true to you. Together, we’ll uncover what authentic living looks like for you, empowering you to step into a future fully aligned with your true self.
Building on the insights from previous weeks, Week Five is all about intention setting and speaking your truth. Together, we’ll craft a personalized plan aligned with your core values and aspirations, setting the stage for continued personal growth. During a 45-minute hypnotherapy session, you’ll reinforce positive beliefs, gain clarity on your next steps, and envision meaningful goals that support your journey toward a purposeful and fulfilling life.
This week, we’ll focus on spiritual alignment and reconnection, deepening your relationship with your spiritual self through a guided visualization hypnosis session and intuitive practices. Together, we’ll explore forgiveness—both for yourself and others—as a path to emotional release and growth. To support your journey beyond this program, you’ll also develop a daily spiritual practice to help you stay grounded, aligned, and resilient.
In our final week together, you’ll move forward with clarity and empowerment, reflecting on your transformation and celebrating your progress. Together, we’ll reinforce emotional resilience tools to support you in navigating future challenges with confidence. You’ll also create a personalized plan for continued growth, ensuring you stay aligned with your authentic self and live with purpose, strength, and intention.

“I connected with my higher self and felt the integration of my being—remembering who I truly am. Her work is unique and rare and she guides you gently while helping you understand profound insights.”

—Missy F.

Rise & Thrive Graduate

Ready To Thrive?

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Meet Erika—your Transformational Coach

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I help you get unstuck from emotional wounds, grief, and fear so you can live the life you’re meant to live!

Hi, I’m Erika Frost, she/her! I’m here to help you get “unstuck” and step into a life of authenticity and purpose.

My journey began at 20 when I had a near-death experience that completely reshaped my perspective. Since then, as a Medium, Reiki Master, Yin Yoga Teacher, Certified Hypnotherapist, and Death Doula, I’ve spent over three decades guiding people to release pain, overcome fear, and rediscover their inner strength. From my time as a Psychic Medium aboard the Queen Mary to my work today, my mission has always been to support others in finding clarity, empowerment, and a deeper connection to their truth.

This is an inclusive and safe space for all people to unpack and heal. Let’s walk this path together.

Learn More About Erika

What Clients Are Saying…

Missy F. — MD

“ I would recommend this program for others who are ready to commit to deep reflection and healing. It’s like downloading a new frequency! Erika's work is unique and rare and she guides you gently and helps you understand insights.”
Mitzi O.

“Erika helped me navigate my hurts and blocks to achieve exactly what I needed to break through what was keeping me stuck. So grateful to have worked with her!”
Elizabeth M.

“Erika's open, real approach put me at ease and made me feel comfortable. With her help I'm now living the life I've always dreamed of.”
Sarah L.

“She doesn't advertise it much but Erika has an awe-inspiring connection to the other side. If you want to deepen your spiritual connection, you must work with her. I have grown so much spiritually since doing her Rise & Thrive program.”
Katie R.

"Rise & Thrive is where science and spirit meet. Erika's program helped me let go of old programming. Now I'm happy to say I don't let fear make my decisions. I definitely recommend working with her! "
Lise C.

“I felt lost — without lightness, joy, purpose, or clarity. Then I came across Erika’s Rise & Thrive program, and something stirred in me that surprised me. It was hope. Erika is compassion and gentleness personified. I felt so supported and seen throughout this journey. By the end, I made a big life-changing decision with clarity, ease, and lightness — something I never would have predicted at the start.”